DoD wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.
Integrative Wellness Physical Activity Sleep
Nutrition Tobacco-Free Living Mental Wellness
Try breaking your habit of focusing on the negative for just one day; instead spend it acknowledging and appreciating the ordinary good things in your life.
The 82nd Combat Aviation Brigade, 82nd Airborne Division made sure everyone took part in resilience training before they deployed
Moderate exercise while you’re sick can be safe and in certain cases may actually improve symptoms (such as relieving congestion and increasing energy).
Tips on starting the New Year tobacco-free
The 12 Days of Fitmas is the perfect way to countdown to the holidays, keep the extra pounds off, and not get behind on your physical training
DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101