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Operation Live Well

DoD wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.

   Graphic: Integrative Wellness Icon                Graphic:
Physical Activity Icon              Graphic:
Sleep Icon       

 Integrative Wellness           Physical Activity                  Sleep

   Graphic:
Nutrition Icon                Graphic:
Tobacco-Free Living Icon              Graphic:
Mental Wellness Icon 

        Nutrition                 Tobacco-Free Living         Mental Wellness

Related Reference Center Materials

Enjoying the ordinary this holiday season

Article
12/18/2014
Image of a bell.

Try breaking your habit of focusing on the negative for just one day; instead spend it acknowledging and appreciating the ordinary good things in your life.

Read More Related Topics: Operation Live Well

Army training keeps Soldiers resilient during holidays, all year

Article
12/17/2014
Photo Credit: Staff Sgt. David J. Overson, 115th Mobile Public Affairs Detachment. Soldiers deployed to Afghanistan in support of Operation Enduring Freedom are served Christmas dinner from their command group at Bagram Airfield, Dec. 25, 2012. Maintaining communication with family and battle buddies is important in helping a Soldier stay resilient and connected when deployed, said a master resilience trainer.

The 82nd Combat Aviation Brigade, 82nd Airborne Division made sure everyone took part in resilience training before they deployed

Read More Related Topics: Operation Live Well

Exercising when sick – a smart move?

Article
12/17/2014
Image of a man blowing his nose.

Moderate exercise while you’re sick can be safe and in certain cases may actually improve symptoms (such as relieving congestion and increasing energy).

Read More Related Topics: Operation Live Well

The Best Time to Quit is Now

Article
12/17/2014
Graphic image that says "make this year to quit and stay quit, quit tobacco!"

Tips on starting the New Year tobacco-free

Read More Related Topics: Operation Live Well, Help Quitting Tobacco, Tobacco-Free Living

Merry Fitmas from Guard Your Health

Article
12/16/2014
12 days of Fitmas Image

The 12 Days of Fitmas is the perfect way to countdown to the holidays, keep the extra pounds off, and not get behind on your physical training

Read More Related Topics: Operation Live Well, Nutrition, Physical Activity, Integrative Wellness
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