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Integrative Wellness

Graphic: Integrative Wellness

Photo: Woman doing stretching exercises.

Your physical and emotional/mental health are closely connected. Taking care of your body helps keep your mind healthy, and vice versa. Learn about DoD's comprehensive and integrated approach to wellness by visiting the following sites:

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Related Reference Center Materials

Merry Fitmas from Guard Your Health

12 days of Fitmas Image

The 12 Days of Fitmas is the perfect way to countdown to the holidays, keep the extra pounds off, and not get behind on your physical training

Read More Related Topics: Operation Live Well, Nutrition, Physical Activity, Integrative Wellness

TRICARE Preventive Health

TRICARE Preventive Health

This TRICARE TV Episode discusses TRICARE's preventive health benefits.

Read More Related Topics: Operation Live Well, Integrative Wellness, Heart Health, Immunization, Men's Health, Military Children, Women's Health, TRICARE Health Program

Devil’ Brigade Soldiers attend wellness expo at Camp Buehring

Sgt. Doralene Griffin-Wiggins (left), patient administration NCO, 101st BSB (left) has her blood pressure and pulse taken by Spc. Brenna Lacaillade, combat medic, 4th Sqdn. 4th Cav. Regt. (right) during the Buehring Olympics and Wellness Expo Oct. 31 at Oasis MWR tent at Camp Buehring, Kuwait.

Event was part of the brigade’s Comprehensive Soldier Fitness Program

Read More Related Topics: Integrative Wellness, Health Readiness

Ensure a safe holiday season for yourself and others

Army Live Blog Logo

Army Live Blog about being save throughout the holiday season

Read More Related Topics: Operation Live Well, Integrative Wellness, Substance Abuse

Officials Highlight Health, Wellness Resources for Military Families

Graphic Image of the Operation Live Well Logo, Military One Source Logo and Transition GPS logo

Pentagon officials held a Bloggers Roundtable to highlight the myriad resources available to tackle the unique military and transitional challenges those who serve may face.

Read More Related Topics: Operation Live Well, Integrative Wellness
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