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Merry Fitmas from Guard Your Health

12 days of Fitmas Image

The 12 Days of Fitmas is the perfect way to countdown to the holidays, keep the extra pounds off, and not get behind on your physical training

Read More Related Topics: Operation Live Well, Nutrition, Physical Activity, Integrative Wellness

Detox Diets: Do They Work?

image of woman on scale

When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function.

Read More Related Topics: Women's Health Month, Women's Health, Nutrition

Army Dentists Fight Uphill Battle Against Sugar

Image of various types of candy.

Sugar is being called “the new tobacco.” Its many forms have been linked to the increasing rates of diabetes, heart disease, nonalcoholic fatty liver disease, and other chronic diseases in the U.S. Army dentists have been fighting on the front lines against sugar for decades. Despite their best efforts, tooth decay continues to be the main cause of dental disease and non-battle injuries among deployed Soldiers.

Read More Related Topics: Nutrition, Men's Health, Women's Health

The ABCs (and Ds) of Healthy, Tempting School Lunches

Image of an apple.

School has started, and the scramble to come up with interesting and appealing lunches for your children probably has, too. If you find you’re bored with the “ham sandwich, apple, and a cookie” routine shortly after the first bell, imagine how bored your child’s taste buds will be in a few weeks! Keeping your child interested in healthy eating is as easy as ABC (and D).

Read More Related Topics: Nutrition

DoD to Increase Childhood Obesity Prevention Effort

Children warm up for golf class by skipping during the Homeschool Physical Education Program hosted by Marine Corps Community Services at Desert Winds Golf Course, April 1, 2014.

The Department of Defense is combatting childhood obesity with an initiative aimed at making wellness a family affair. September marks the national observance of Childhood Obesity Awareness Month. According to the Department of Health and Human Services, one in three children in the United States is overweight or obese. The extra weight puts children at risk for a number of health issues, including heart disease and Type 2 diabetes.

Read More Related Topics: Operation Live Well, Nutrition, Physical Activity
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